The Foraging Fox Beetroot Ketchup – A Review

As I’ve recently lost a lot of weight and have adopted a much healthier way of eating, I started to reminisce about what I ate as a child. I am of an age where I can remember when “Findus Crispy Pancakes” were the latest in convenience food, not to mention Vesta Chow Mein, fish fingers and Fray Bentos pies that came in a tin!

I do recall that the one constant thing in my 1970s diet was tomato ketchup. I had it with everything and my mother reminds me (too often!) that I once embarrassed her in a restaurant when I was about 8 or 9 years old by asking the waiter for some. But then, was that so bad when you consider that my parents were probably drinking a bottle of “Blue Nun” at the time?

Anyway, since those stodgy days of my youth my tastes – thank goodness – have changed for the better. When you’re on a diet, you have to do away with rich, creamy or buttery sauces so instead I like to use a variety of condiments and sauces to accompany meals but they mustn’t be too boring and they have to taste exceptional. These days, I find that tomato ketchup can taste a little sickly and over sweet, even the ones that have a reduced sugar content. It was therefore rather timely that the producers of “The Foraging Fox” range of beetroot ketchups asked me to try their brand and write a review.

As a company, “The Foraging Fox” was launched at the Speciality and Fine Foods Fair in 2014 and the range currently consists of three flavours of beetroot ketchup: Original; Hot and Smoked. On the bottles, it confidently states, “good with everything” and so I was keen to put that claim to the test.

Before I try anything, I like to check the ingredients as I’ve become more conscious of too much sugar or salt in food products. Reassuringly, all three beetroot ketchups are 100% natural and there are no artificial colours, sweeteners or flavourings. The ketchups are sweetened with apple juice and the gloriously vibrant pinky purple colour comes, of course, from the beetroot itself.

I kicked off with the “original” beetroot ketchup so I knew what I was dealing with. I tasted it on a teaspoon first so I could really get a feel for the texture and taste. I was expecting the ketchup to be quite grainy, as beetroot has such an earthy flavour but in fact it was pretty smooth and flowed well out of the bottle. (I didn’t have to whack it on the base to get any out!)

I put a large dollop of the “Original” beetroot ketchup in a ramekin to accompany my light lunch of cheese on toast. These days I eat reduced fat cheese which can sometimes be a little bland but the ketchup gave it a real boot up the backside. My taste buds joyously welcomed a flavoursome combination of beetroot and apple plus a subtle hint of acidity from the red grape vinegar. The ketchup is not excessively sweet and paired well with the salty tang of the cheddar. You don’t see many people of my age dipping toasted cheese fingers in a little pot of bright pink sauce but I highly recommend it.

Next I tried the “hot” beetroot ketchup. This combines chilli-infused beetroot with horseradish and my initial teaspoon taster was a little deceptive. At first I thought there was a little hint of horseradish, not too peppery, and so I put some on my plate when we had steak for dinner. Well, after a couple of mouthfuls, I could definitely feel some heat and the horseradish flavour became more pronounced. However, it wasn’t too strong and really complemented the steak.

I find horseradish sauce on its own can be rather overpowering although I love the flavour so the “hot” beetroot ketchup is an excellent choice if you can’t take too much heat in your horseradish! My husband has Polish heritage and he has a “thing” about beetroot – he absolutely loves it. He’s not usually a sauce man (ooh Matron!) but he tried this and gave it a two thumbs up verdict.

Finally, I opened the “smoked” beetroot ketchup. Back in the day when my deprived taste buds existed largely on the wrong sort of food, I never thought I’d like smoked sauces. The idea seemed odd to me – why would you want to add a smokey taste to something that was perfectly good already? But….. once I’d discovered smoked paprika I was hooked and it seemed like a perfectly reasonable thing to do after all.

In my opinion, the “smoked” beetroot ketchup has the balance of flavours spot on. It’s a subtle taste due to the beetroot being smoked rather than a liquid smoke being added to the product. This smoked beetroot ketchup would go well with barbecued food in the summer but as I was testing this on a dull day in March, I made chicken and vegetable skewers and stuck them under my grill. I thought I’d be a bit creative and as well as some ketchup in a little ramekin, I also made a dip by adding some of the ketchup to some Greek yoghurt and mixing it together with a sprinkle of dill. Oh yum! This was really delicious and again received my husband’s approval

I’d highly recommend all three of the beetroot ketchups made by “The Foraging Fox”. They go well with a variety of foods e.g. meat, cheese, eggs, vegetables and can be used with other ingredients to make dips and dressings. I have to say, I do like a food product that can be used in different ways – you feel you’re getting more bang for your buck!

All of the beetroot ketchups are gluten free and suitable for vegans and vegetarians (they have been approved by the Vegetarian Society).

Here are the nutritional panels so you can see that there are no nastiest in these ketchup:

 

 

 

Finally, I always like to highlight how any foodie products I review can be incorporated into the Slimming World eating plan, so here are the amounts of – reassuringly low – Syns in each flavour:

Original            – 1 level tablespoon                 1 Syn

Smoked           – 1 level tablespoon                 1 Syn

Hot                  – 1 level tablespoon                 ½ Syn

 

For more information or to order on line, go to www.foragingfox.com

Twitter: @theforagingfox

 

Disclaimer: the above represents my honest opinion of the beetroot ketchups made by “The Foraging Fox”, who kindly sent me samples to try. From time to time I am sent products to review and the fact they are free does not influence my reviews in any way. My reviews are always fair, unbiased and genuine and I have not been paid to write them.

 

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A Brief History Of The Perfect Pork Pie

If you live in Norfolk, when anyone mentions pork pies you know they’re likely to be talking about those made by Bray’s Cottage. In 2017, Bray’s celebrates 10 years of trading and so it was an ideal time for me to meet the founder and owner Sarah Pettegree and chat to her about the porky deliciousness of her pies and sausage rolls and also find out a little more about the woman behind the brand.

After a degree at the University of East Anglia, Sarah found employment as a civil servant at the Ministry of Agriculture, working as a humble clerical assistant because “I needed a job”. The job didn’t pay particularly well and there were no career prospects but luckily Sarah later passed a Civil Service promotion board and was offered a role at HMSO (Her Majesty’s Stationery Office) which surprised her seeing as she wasn’t very good at maths: a management accounting job! There was no other offer on the horizon and so Sarah bit the bullet, learned to do the job well and eventually became a qualified Chartered Accountant.

When HMSO was privatised in 1996, Sarah was made redundant and worked in various contract positions for organisations such as Norwich Union and CITB. Thanks to experience gained in her previous job, she was able to train managers on various in-house business management systems. While this meant she was moving away from accountancy, it was also giving her an opportunity to learn how people ran their businesses. At the same time, the television programme “Dragons’ Den” was in its early days and Sarah was interested to watch the start-up process surrounding new business and whether they succeeded or failed.

Sarah had always felt the pull of the countryside and once she realised she no longer wanted to work in Norwich or London, she moved to the Norfolk countryside in 2001 and took time to think about what sort of business would be sustainable. One of her early ideas was to do something using her arty skills – Sarah had studied painting and sculpture at the Open College of Arts – but realised although it would be enjoyable, she would be unlikely to earn a living from it.

Then she thought of something food-related. A friend had a couple of saddleback pigs and the idea of making pork pies was born. Sarah felt that the traditional pork pies that were generally available in supermarkets or even butchers’ shops were all quite “samey”, with no unusual or interesting flavour combinations available.

Sarah’s pies took off and her initial sales – via a website with a mail order facility -resulted in an article being written by the Food Editor of The Sunday Times. Sarah’s first big customer was “The Green Grocer” in Norwich and in 2006, they told Sarah that her pies were their best-selling product (after potatoes). They are still a valued customer today.

 

Here’s Sarah at one of the many Norfolk foodie events she attends – doing what she does best!

 

These days, you can buy Bray’s Cottage “Pies by Post” via the website otherwise you’ll find them only at independent retailers and pubs. During any given week, Brays could be making between 1,000 and 3,000 pork pies and there are seasonal spikes at times like Christmas and Valentine’s Day. You can even buy a pork pie “wedding cake”. A small range of sausage rolls was added to the Brays repertoire when one of Sarah’s retailers mentioned that the ones available elsewhere weren’t particularly good. There are now two sizes of Brays sausage rolls and two flavours: plain and with onion marmalade. Interestingly, the onion marmalade pork pie is Sarah’s best seller. Having tasted it, I can see why!

 

 

Apart from Sarah and her partner Derek (who gave up his music career a few years ago to help with the business), there are 8 members of staff at Brays who are the “bakers and makers” of the pies and sausage rolls. Derek mostly deals with administration, book-keeping and the local deliveries although Sarah pointed out that he can also bake! Sarah now focuses on growing the business, marketing, PR and maintaining a lively presence on social media.

I asked her if there had been any low points in her pork pie career and she said the early days of setting up a small business are very challenging. You have to work really hard and it takes over your life. Now, 10 years on, Sarah said it’s more manageable now there are people to whom she can delegate and she has time to appreciate the rewards: working in a great environment, supplying a product that people love and also having fun along the way.

I asked what the future holds for the Bray’s Cottage brand and Sarah said “more of the same”. She wants to grow the mail order side of the business and link up with more Norfolk and UK wide retailers. At the moment, some of the places in Norfolk where you can buy Brays pork pies are Picnic Fayre in Cley, Back to the Garden in Letheringsett, Walsingham Farm Shop, Henry’s Coffee Store in Cromer and Blakeney Deli.

There are other stockists of Bray’s further afield too e.g. London, the Midlands, Wales and the North of England. A full list of stockists is on the website.

You can find Sarah at Creake Abbey Farmers’ Market on the first Saturday of every month (during the season) and at bigger local Norfolk events including the Aylsham Show and the North Norfolk Food Festival.

And if you want to learn how to make outstanding pork pies yourself, Sarah runs classes in Norwich. Details are on the website but spaces sell out fast.

 

 

Sarah said her life now is so different from when she used to be an accountant and she thrives on the positive comments she receives about Brays’ products. “After all”, she said, “nobody ever told me I’d produced the best spreadsheet they’d ever seen”!

 

http://www.perfectpie.co.uk

 

This article originally appeared on the Norfolk Places website.