Norfolk’s “Liquid Gold” – A Review Of Crush Foods’ Rapeseed Oil

Continuing my series of articles on independent Norfolk food producers, I headed for a pot of liquid gold that’s found in a quiet corner of North Norfolk.

As a keen cook I was delighted to find a culinary oil that offers a healthier option than many on the market as well as a range of innovative associated products, look no further than North Norfolk based Crush Foods.

Operating since 2010, the company uses only Norfolk grown oil seed rape in its products as it firmly believes in the importance of supporting local growers. Crush Foods’ rapeseed oil is unrefined due to being cold-pressed mechanically on-site. It’s then triple-filtered which makes it extra light and a crystal clear golden yellow colour. All Crush products are produced in Salle, Norfolk by a small, dedicated team of people who ensure that high standards are always met. Rapeseed oil contains half the saturated fat of extra virgin olive oil and is high in Omegas 3, 6 and 9 which are essential for healthy bones and joints, brain function, heart health and balanced cholesterol.

As well as the original cold-pressed rapeseed oil, Crush now offers a range of infused oils including smoked chipotle chilli, garlic and “feisty” chilli as well as an incredibly flavoursome lemongrass, garlic, ginger & chilli stir fry oil. Dressings and sauces were added to the product list and currently include a tangy honey and mustard sauce, a zingy lemon dressing and a honey and balsamic dipping oil. Crush has also developed an exceptional selection of granola cereals: who wouldn’t be tempted by a breakfast consisting of honey, apple and cranberry or chocolate and hazelnut granola, to mention just two flavours? From March 2017 the entire granola range became gluten-free to make it accessible to a wider customer base. Earlier, in February 2017, Crush unveiled its egg-free (and vegan friendly) mayonnaise and there are currently two flavours available: garlic and chipotle.

Crush Foods retails in many farm shops, delis and other independent retailers across East Anglia and selected sellers in London and Kent. You can also order the products online via the website: http://www.crush-foods.com

 

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