Oodles of Healthy Noodles

One of the great things about writing a food blog is having the opportunity to review new products, kitchen equipment or food. I was recently asked to try “Mr Lee’s Noodles” which are marketed as “Gourmet Oriental Noodles in a Cup”. They are gluten-free, and contain freeze-dried ingredients which retain flavours better once reconstituted  – as opposed to dehydrated – with “absolutely no nasties”. And there’s more – they’re low in salt, low in sugar, low in saturated fats and low in calories. All well and good but would they also be low in taste?

I was keen to put them to the test as I’m always on the lookout for healthy options for food on the go but first I thought I’d better see what the competition was like so I trotted along to the supermarket to see what I could find. It seemed that a popular and not too expensive variety was “Pot Noodle” and there are apparently at least a dozen different flavours to choose from. I selected the Chicken & Mushroom – here it is:

image

And here’s the nutritional information on the back of the pot:

image

It’s disappointing for someone who’s trying to eat more healthily to see palm fat and monosodium glutamate in a list of ingredients and what exactly do things like potassium carbonate and disodium inosinate add to these noodles? If I don’t know what it is, I’m certainly not going to eat it.

So onto the noodles provided by the team at Mr Lee’s.

image

I spent a week trying out the six available flavours (noodles almost every day!) and you can see below what I thought of them. It’s worth bearing in mind that I’ve never tasted any other brand of instant cup noodle (I only photographed the chicken and mushroom Pot Noodle – it then went back on the supermarket shelf because the ingredients really put me off) so I couldn’t do a direct taste comparison with other noodles on the market. I took photos of the nutritional information panels of each Mr Lee’s flavour and there are indeed no “nasties” such as monosodium glutamate or palm fat. I’ve also calculated – for any Slimming World members who may be reading this review – the amount of Syns per pot and Mr Lee’s Noodles are reassuringly low Syn.

As I’m a bit of a chilli wimp, I thought I’d start with a flavour that was classed as ‘mild’ ( one chilli rating) – Hong Kong Street Beef. Mr Lee’s consist of rice noodles which I find are a lighter option than wheat noodles.

Here’s the nutritional panel:

image

Here’s what they looked like when I’d made them up:

image

You can see the decent sized pieces of beef (which actually tasted of beef and not some indeterminate meaty substance) , broccoli and red pepper and the noodles softened very well but weren’t soggy. There was more than a subtle hint of chilli – I’d say 5/10 in the heat stakes – and the flavours of ginger and five spice were evident in the light, savoury sauce. The sauce had a clean, fresh taste and wasn’t over salty. Slimming World Syn value – 2 Syns per pot

Next I tried the Shaolin Monk Vegetable noodles.

image

This flavour is suitable for vegetarians but not vegans as it contains honey. This flavour has no chilli rating. It had a good selection of vegetable pieces with cauliflower, green beans, red pepper and sweetcorn being particularly evident.

image

Although five spice, garlic granules and yeast extract were listed as ingredients, they didn’t come through that well. Overall, this pot was quite bland and while not unpleasant, it was a little disappointing as I thought the variety of vegetables – including usually more robust porcini mushrooms – would add more flavour. Perhaps a little chilli would have livened it up. Slimming World Syn value – 1 ½ per pot

Next came the Warrior Fighting Shrimp flavour.

image

Now this flavour was rated “3 chillis” so I was prepared for quite a whack of heat.

image

What came through very strongly at first was the five spice and the fish sauce and the hit from the chilli came soon after and numbed my taste buds somewhat – so much so that I couldn’t really distinguish any other flavours. The prawns were quite plump and you could see spring onion and seaweed flakes but for me, the chilli overwhelmed them. I think a “medium / two chilli rating” would have allowed the other elements to shine a little more. I found the chilli levels in this pot a little too challenging – perhaps a 9/10 heat factor – and would recommend having a large glass of water nearby. Due to the amount of chilli in this and the very fishy taste (as opposed to a more delicate seafood flavour), this was my least favourite of the noodles I tried and I didn’t finish the pot. Slimming World Syn value – 1 ½ per pot

The first of two chicken varieties I tried was the Tail Chi Chicken.

image

Once made up, this pot had quite a strong smell of chicken (not artificial) and the pieces of meat were clearly visible along with sweetcorn and green beans.

image

There was a noticeable hint of ginger which balanced the overall flavour and it reminded me – in a good way – of chicken and sweetcorn soup that I used to eat in Chinese restaurants, back in the day. This had no chilli in it but there was a gentle warmth from the ginger and plenty of flavour without it. Slimming World Syn value – 2 per pot

Next I chose the Dragon Fire Mushroom pot.

image

This had a rating of three chillis like the Warrior Fighting Shrimps and so I prepared myself with a glass of water and an electric fan – just in case. (Actually, I’m joking about the fan!) Reassuringly there were a lot of mushrooms in this pot along with red pepper pieces.

image

When made up, the vegetables looked very substantial and the mushrooms weren’t slimy once reconstituted. The liquid was very well absorbed so it was less “soupy” than the other varieties I tried. This pot had a mild savoury taste with a hint of wild garlic and surprisingly, given the three chilli rating, wasn’t as hot as I’d anticipated. I’d say it had an 8/10 chilli factor and as a result I managed to finish all of it. Slimming World Syn value – 1 ½ per pot.

The final pot of Mr Lee’s Noodles was Penang Chicken Curry Laksa which had a two chilli rating so I expected a manageable medium heat.

image

When prepared, this pot had a good mix of chicken pieces, cauliflower and red pepper.

image

The ingredients included coconut cream but I couldn’t really taste is as the predominant flavour was curry powder – which was fine but I’d hoped the coconut would have had more of a presence. I’d give the heat from the chilli a 6/10 rating. I felt this pot had a good ‘clean’ flavour and the curry taste didn’t linger on my tongue afterwards. Slimming World Syn value – 2 per pot

 

Having sampled all six varieties of Mr Lee’s Noodles, I would recommend them for occasions when you have to grab lunch on the go. Of course, I’ve given my honest opinion on each of the flavours based on what I like and the fact that I can’t eat food with too much chilli.

Mr Lee’s Noodles would be a good cupboard standby for times when you can’t always cook from scratch e.g. when you’re at work as all you need is a kettle. All varieties are gluten-free and some flavours are suitable for vegetarians.

Slimming World members – Mr Lee’s Noodles are only 1 ½ or 2 Syns per pot whereas standard pot noodles (any brand) are at least 5 Syns – and may contain several unhealthy ingredients and fillers too. As far as ‘fast food’ goes, Mr Lee’s Noodles are a healthy option that you can easily incorporate into the food optimising lifestyle.

 

Mr Lee’s Noodles (and there is a real Mr Lee behind them) are not currently available in supermarkets but you can buy them online at: www.mrleesnoodles.com.

 

 

Disclaimer: I was sent a box of Mr Lee’s Noodles in return for an honest review. The above reflects my genuine opinion of the product.

 

Advertisements

Terrific Tarka Dal – A Recipe

In the 1990s, we used to live in India and I developed a real taste for all sorts of lentil and pulse based dishes, and I still like them today. My ‘go to’ favourite has to be tarka dal because it’s relatively quick and easy and you can throw in whatever vegetables you have in the fridge. It’s definitely one of those meals that’s useful at the end of the week when you want to use things up. A slightly soft courgette or a bendy carrot languishing in the vegetable rack undergoes a complete transformation once immersed in a spicy lentil base.

This recipe is a real feast for the eyes as the colours jump out at you. Red peppers, courgettes, aubergines, onions and spinach – this is what ‘eating a rainbow’ is all about. Even better, this recipe is fat-free and therefore ideal for anyone on a diet. For Slimming World members, it’s all *free food* based around protein (lentils) and speed food (the vegetables).

Purists may say that my version of tarka dal isn’t truly authentic and they may be right. However, it’s a recipe I’ve adapted to suit my taste – not too ‘chilli’ hot but with lots of flavour. I think it tastes amazing and with any recipe, isn’t that what matters?

Recipe serves 4 – 6 people.

Ingredients

350g split, dried red lentils, washed and drained

2cm piece of fresh ginger, peeled and grated

1 tsp ground turmeric

1 onion, sliced

4 plump cloves of garlic, peeled and crushed

I medium courgette, aubergine, red pepper – all cut into bite-sized chunks

FryLight low calorie cooking spray

150g fresh spinach leaves

1 tsp cumin seeds

2 tsps black mustard seeds

1 tsp garam masala

1 tsp ground cumin

2 tsps ground coriander

1 tsp jalapeno red chilli flakes – add more if you like your dal with more heat

Method

Spray a large non-stick pan with Frylight and add the garlic, onions, courgette, aubergine and red pepper and cook on a relatively high heat, stirring occasionally, until lightly browned. Put pan to one side.

fullsizerender-30-copy

In another large pan, add the lentils, turmeric and ginger to 1 ½ litres of water and bring to the boil, stirring occasionally. Skim off any froth as it appears. Once boiling, reduce the heat to a gentle simmer and cook for 15 minutes, stirring every so often.

Add the cooked vegetables to the lentil mixture along with the fresh spinach and stir together. Simmer for 10 more minutes to ensure everything is cooked through and the spinach has wilted.

fullsizerender-29-copy

While the lentil mix is cooking, take a small non-stick frying pan, spray with FryLight and allow to heat up. Once the pan is hot, add the cumin seeds and the black mustard seeds. After a short while on a high heat, they’ll start to pop and splutter in the pan. At that point, add the garam masala, ground cumin, ground coriander and jalapeno flakes and stir for about a minute.

Add the spices into the lentil and vegetable mixture and stir them in. Add salt and pepper to taste and the dish is ready to eat.

 

fullsizerender-copy-26

 

 

 

 

 

“Flexible” Thai Red Curry – a recipe

I have to admit that I’m a bit of a wimp when it comes to curries. Too much heat and my face turns an unflattering shade of purple and my nose starts to run uncontrollably. Not a good look especially on a lady of certain years!  So that means I’m usually limited to mild curries although since I’ve been losing weight I’ve intentionally stayed away from them because a lot contain coconut milk which is delicious but lethal in the calorie and fat department.

I fancied something other than a roast for our Sunday meal this weekend and finding a small jar of Thai red curry paste in the cupboard (not past its sell-by date, I hasten to add), I was inspired to create a “flexible” curry.

What is this, I hear you ask? Well, in my house there are some foods I like and other foods my husband prefers so sometimes, although we always eat together, there may be different things on our plates. After 31 years of marriage, we compromise, and it works for us with minimal food wastage.

Basically, a flexible curry is one that you can easily adapt during the cooking process. In this case, a vegetable curry becomes a prawn curry, or a chicken curry depending what you have to hand. I’m sure this is probably how a lot of restaurants do it but for me, it was the first time I’d really thought about it and it’s a really practical idea, especially if you’re cooking for a crowd and you don’t know their food preferences. I realised recently that a lot of my dishes are quite flexible – I seem to do it automatically these days.

I should mention that a lot of Thai red curry pastes contain fish or shrimp extracts (the Bart Spices paste I used did) and therefore you need to check before using them if you are cooking for vegetarians.

The good thing about the recipe below is that there aren’t many ingredients, it’s simple to make and it tastes great with just a little touch of heat to liven it up.

You’ll see that I added a very small amount of sweetener to my curry but this is optional. I find that it takes the edge off the spices (I told you I was a wimp) but you may prefer to leave it out.

I used FryLight in my recipe as it’s a Slimming World member’s saviour when frying food but if you are not particularly diet conscious, feel free to use some oil instead if you prefer.

Note for Slimming World members: this recipe could feed 4 people or 2 very hungry people! Count 1/2 a Syn each for four people and 1 Syn each for two.

Ingredients

FryLight or other low calorie cooking spray

1 large or 2 small red onions, finely sliced

1 large clove of garlic, crushed or finely chopped

2 level tablespoons Thai red curry paste of your choice

100g baby sweetcorn, cut in half lengthways

100g mangetout

1 red pepper, deseeded and sliced into batons

2 pak choi, roughly chopped

400mls vegetable stock

1 tablespoon dark soy sauce

1 teaspoon sweetener (optional)

Method

Spray a large non-stick frying pan or wok with a thin coating of FryLight and place over a medium heat.

Add the garlic and onion and gently stir-fry for 3 – 4 minutes until softened.

fullsizerender-copy-22

Stir in the Thai red curry paste and stir for a minute.

fullsizerender-24-copy

Add the baby sweetcorn and stir it around until its coated in the sauce.

fullsizerender-copy-24

Slowly add the stock and soy sauce, bring to a simmer and cook for a minute then stir in the mange tout, red pepper and the pak choi.

fullsizerender-26-copy

To make this dish “flexible”, at this point you could stir in some cooked prawns, chicken or any other meat of your choice. You could also add tofu but don’t stir too vigorously or it will disintegrate.

Bring back to a simmer, cover and cook for about 5 minutes until the vegetables are just cooked (and the meat or tofu has heated through). The vegetables should still have a bit of bite.

fullsizerender-copy-25

Serve with rice and a refreshing salad if you wish. I added cooked prawns to my portion just before serving as you can see.

fullsizerender-27-copy

Let me know if you make this recipe – I’d love to know what you thought of it.

 

 

 

 

 

JosephJoseph Spiro Spiraliser – Product Review

People who follow ‘The Little Pink Kitchen’ on social media are aware that in the last year I’ve lost a lot of weight at Slimming World – over 5 stone. As a result, I’ve recently changed the focus of my blog from baking (which I love but it isn’t good for my waistline) to healthy eating – although this doesn’t mean that I’ll never eat cake again!

When I say ‘healthy eating’, I don’t mean anything faddy just fresh food that is prepared from scratch in a healthy way (low fat / low sugar etc) but without compromising on flavour.

It was therefore very timely that I was contacted by JosephJoseph who asked if I’d like to try their new 3 in 1 hand-held spiraliser – called Spiro – and write a review. As I’m already a fan of the brand, I had no hesitation in saying yes and yesterday I spent some time playing around with the spiraliser and a selection of vegetables. Oh, and some cheese was involved too.

When you purchase the spiraliser, it looks like this:

fullsizerender-copy-19

Out of the packaging, there are 5 components which include 3 different blades: a coarse and a fine spiralising blade and a grating blade. The soft grip lid is easy to turn and it has 2 guide arms that keep the food straight when you twist it.

fullsizerender-17-copy

The spiralised or grated food is then collected in the clear container which means you don’t get bits of vegetables over the worktop. What’s really handy is how compact the gadget is: when not in use the three blades stack on top of each other and the whole thing takes up hardly any space in a cupboard or a drawer.

fullsizerender-21-copy

I selected vegetables with different textures (courgette, peeled carrot and peeled butternut squash), washed them and trimmed them into straight pieces. JosephJoseph recommends that for the best results, the vegetables should measure roughly 3 inches x 1 ½ inches (8 x 4 cms).

fullsizerender-15-copy

JosephJoseph provides clear instructions on how to use the spiraliser:

  1. Cut food into straight pieces with flat ends
  2. Select blade type – take care as they are sharp!
  3. Place food in the centre of the blade disc and push down onto the spindle in the centre
  4. Place the lid on top and insert the guide arms into the slots
  5. Twist the lid clockwise and push downwards to spiralise. (Try and keep a constant pressure as you twist.)

I started with the courgette and used the fine spiralising blade. While the courgette went through easily enough, the resulting spirals were very small and quite watery so I changed to the coarser blade and this gave thicker and very long courgette spirals. You can see the difference in the photograph below. I patted the spirals dry with kitchen towel afterwards as they have a high water content and I didn’t want them to go soggy.

fullsizerender-16-copy

Next, I tried carrot on the fine blade and again, it worked well although I didn’t get very long spirals. On reflection, this was due to the fact that my carrot was a bit too skinny and once on the spindle, didn’t reach all of the blade. Note to self: next time buy fatter carrots! You can see the result of using a carrot that was too thin in the photograph below although of course it’s still edible.

fullsizerender-20-copy

After this, I used the butternut squash with the coarse blade and given that my pieces were not round, the resulting spirals were good. There were one or two shorter ones but on the whole, the butternut squash ‘spaghetti’ came out very well as you can see in then photograph.

fullsizerender-copy-20

I had intended to try beetroot as well but I couldn’t find any in the supermarket but as in its raw state it is quite hard, I’m sure it would have spiralised well. I’m not sure if it would stain the gadget though so that’s something to be mindful about. Sweet potatoes would also be a suitable vegetable to spiralise.

I’ve eaten a lot of vegetables during my weight loss journey with Slimming World and it’s always good to find new ways to serve them. I really like raw veggies in salads and when they’re spiralised they look so pretty and are easier to eat and digest. Here’s a photograph of my beautiful spiralised vegetables just before I put them in the fridge.fullsizerender-19-copy

We had spiralised raw vegetable salad with our dinner last night with a little lemon juice and a sprinkle of herbs and red jalapeno flakes. My husband added some olive oil to his portion and I have to say, the glistening veggies looked extremely appetising. They would have been equally as good lightly stir-fried with some garlic and perhaps a dash of soy and / or sweet chilli sauce.

One of the latest food trends is to have spiralised vegetables instead of traditional pasta (giving a low carbohydrate option) and in this case, they just need a quick steam for about a minute. Any longer and they will turn to mush so don’t overcook them.

Finally, I tried the grating blade with a chunk of hard cheddar. The cheese went through the grater like butter – very smoothly indeed. You really don’t have to apply a lot of pressure at all on the lid to get good results which makes it ideal for people who don’t have a lot of strength in their wrists or hands.

fullsizerender-18-copy

 

Overall, I was impressed with the JosephJoseph Spiro spiraliser and I’d rate it as follows:

 

Ease of use:                5/5

Easy to clean:              5/5

Easy to assemble:       5/5

Easy to store:              5/5

 

I have previously used another brand’s hand-held spiraliser – one that is described as being operated with a ‘pencil-sharpening’ motion. That one didn’t have its own container and I actually found it quite hard work turning it so it’s currently languishing in the back of a drawer.

I’ve also seen the somewhat clunky spiralisers that you have to assemble that then sit on a worktop, taking up a lot of space. While these might be quite useful for large households, they aren’t particularly attractive and they are quite cumbersome especially as you have to crank a handle to work them. These tend to be recommended by some of the high profile but not always nutritionally qualified ‘clean-eating’ brigade and are quite expensive compared to the Spiro.

In my opinion, the Spiro would be an ideal addition to your kitchen if you have young children as it would certainly encourage them to eat more vegetables. For a two person household like mine, I found it quick and easy to spiralise a few vegetables for us and the clean-up was also fast. The Spiro can be put in a dishwasher although it’s easy to wash it in the sink. I love the fact that all the parts stack up together into a compact little unit which can be easily stored. The Spiro will not be languishing in the back of my cupboards, that’s for sure.

 

You can find the Spiro spiraliser in good cook shops and online at: www.josephjoseph.com. The retail price is £16.

 

A note for Slimming World members (like me) – the Spiro will really encourage you to eat more speed vegetables so do think about buying one.

 

Disclaimer: JosephJoseph sent me a Spiro Spiraliser in return for an honest review. After thoroughly testing it, I was genuinely impressed with it and I will continue to use it. If you’re thinking of purchasing one, I’m happy to discuss my review in more detail with you via email: littlepinkkitchen@hotmail.com

 

 

 

 

 

 

 

 

Guilt Free ‘Cream’ Cheese

Having lost over 5 stone with Slimming World in less than a year, I’ve changed my eating habits drastically and feel so much better for it. It has been a challenge to overcome the cravings I frequently used to have for butter, cream, chocolate, cakes, anything with salted caramel in it and salt and vinegar crisps (to name but a few things) but I’ve done it. What helped me to lose weight was creating healthier versions of certain dishes that I used to love even though they weren’t always good for me. I now spend a lot of time in the kitchen working on new recipes and ensuring they taste as good as the ‘full fat’ versions but are much better for you.

One thing I used to like quite a lot was rich, creamy (and calorie laden) garlic and herb soft cheese. And I ate quite substantial portions of it as I didn’t seem to have a full button. So, in order to have an occasional indulgent cheese fest, I needed to come up with a recipe that would satisfy my cheese-y tooth while adhering to the Slimming World guidelines.

So, here is my recipe for a FAT FREE (yup, you read that correctly) creamy tasting garlic and herb cheese that is good spread on bread, bagels and buns or dolloped on a jacket potato or chilli dish. The possibilities are endless. I’ve used chives but you could use any herbs you like. I like the cheese made with fresh garlic but when I don’t have any I use garlic granules. The small amount of sweetener counters the slightly sour taste of the quark but you can leave it out if you wish.

While you can play around with the added ingredients, the key thing in this recipe is that you have to strain the cheese for at least 8 hours, preferably overnight, in the fridge. This is what changes the consistency and fools you into thinking that a thicker cheese must mean a creamy cheese. Yes, it’s thicker but you can eat copious amounts of it with a clear conscience because it’s FAT FREE!

Ingredients

250g fat free quark (usually at the end of a supermarket cheese aisle)

1 ½ tablespoons of fresh or dried chives. If fresh, snip them into small pieces

½ teaspoon granulated sweetener

¼ teaspoon of garlic powder or 1 small/medium fresh garlic clove, crushed

Salt and pepper to taste

 

You’ll need a nut milk bag (Amazon or health food shop purchase) or a jam straining bag.

 

Method

Place all of the ingredients in a small bowl and mix together with a spoon.

image1-copy-33

You should end up with a fairly sloppy textured mixture, like this:

image2-copy-27

Take a nut milk bag (pictured) or jam straining bag, and spoon the mixture into it.

image3-copy-10

You then need to suspend the filled bag over a bowl to catch the liquid that comes out of the cheese. I have to improvise with a silicone spatula (see photo) but I think that’s a sign of a creative cook!

image1-copy-34

Place the bowl and the suspended cheese filled bag in the fridge for 8 hours or overnight.

You can see how much liquid comes out of the cheese in this photo.

image2-copy-28

Once strained, tip the now firm cheese into a small bowl. If not eating immediately, cover with cling film and keep in the fridge.

Eat and enjoy!

image3-copy-11

 

For any Slimming World members reading this, as this creamy cheese is actually fat free quark it is a FREE FOOD and not a Healthy Extra A choice like many other cheeses. How brilliant is that?

 

 

 

A Chat About Chutney with Candi Robertson

IMG_4756 For my first in a series of interviews with some of the best independent food producers in North Norfolk, I had the pleasure of meeting Candi Robertson, the woman behind the “Candi’s Chutney” brand. Having met Candi on a few previous occasions at Farmers’ Markets and foodie events, I was keen to hear how this former head chef ended up making award-winning products from her “chutney barn” in Holt.

Sitting down over a cup of tea with the deliciously warm, fruity smells of chutney wafting in from the kitchen next door, Candi told me that she’d worked as a chef for 22 years and during that time used to make her own small range of chutneys which she sold at local markets. The small profit that she made at these events selling a couple of dozen jars each time funded family holidays and treats for her children. When Candi had to give up working as a chef due to a shoulder problem, she had more time to spend on her own product and in 2012, she had a stand at the two day Holkham Food Festival where the 300 jars she’d taken with her sold out early on the second day. This is when Candi realised that her chutneys had a very promising future.

In the beginning, Candi’s business was home-based but rapid expansion meant that she needed to move into commercial premises in October 2015. During the interview, I had a quick peek in the kitchen and there were four huge pans of parsnip and chilli chutney (her best-selling flavour) on the go, with each pan producing 30 jars of chutney with no preservatives, artificial colours or additives in any of the flavours.

IMG_4759

I was surprised to learn that rather than having a team of kitchen staff, Candi makes the chutney herself so all of the ingredients are hand-prepared, grated, chopped and cooked and then each jar of chutney is hand-filled and hand-labelled. Candi admits it’s a time-consuming process but feels it’s the best way to control quality and ensure the results are consistent. Candi is in the kitchen from Mondays to Fridays and deals with other aspects of the business at weekends – that is, when she’s not attending markets or food festivals.

Currently, there are 186 stockists of Candi’s products in Norfolk, Suffolk, Cambridgeshire and Lincolnshire including ‘Bakers and Larners’ and ‘Jimmy’s Farm’. Tearooms, pubs and cafes also have Candi’s Chutney on the menu, for example, The Art Café in Glandford, Pensthorpe Natural Park Café and The Crown Hotel in Wells, to name but a few.

IMG_4757

Candi currently only sells her products within East Anglia and takes great pride in sourcing ingredients from local growers and suppliers although certain items such as cassia bark and star anise have to be obtained from further afield. Candi has won several prestigious awards for her chutney and her most recent success was “Best Norfolk Food Producer” in the Muddy Stiletto Awards 2016 and he brand has just been nominated as a Norfolk Food Hero by the Aylsham Show. Three flavours have also won “Great Taste Awards” namely the Parsnip & Chilli Chutney (2013), the Norfolk Crier Onion Marmalade (2014) and the Spiced Carrot Chutney (2015). Also in 2015, Kettle Crisps chose Candi’s Chutney as the winner of their “Business Mentoring Award”. There were also “highly commended” certificates from the “Norfolk Food & Drink Awards” in 2013 and 2014.

 

IMG_4760

Candi has signed up to the “Proudly Norfolk Food & Drink” labelling scheme and the idea is that products with this label stand out on the shelves when lined up with mass produced items. For the consumer, you know that you are supporting genuine local food producers who care passionately about their products.

IMG_4758

I asked whether, given the amount of recognition Candi’s Chutney has received from the food industry, she had plans to expand the business further. Candi replied that although it’s something she’ll have to consider, she’s is concerned that the business could lose its “small family business” element if she grew too much.

If you’d like to learn how to make chutney yourself, Candi has set up a “Chutney Club” where you can find out the secrets of how to make a good chutney, suggested ingredients and a “how to” technique. Contact Candi via her website or speak to her at one of the foodie events she attends if this is something that would interest you.

Candi will be attending the Royal Norfolk Show on 29th And 30th June 2016 so it’s an ideal opportunity to sample her chutneys and take a few jars home.

This is Candi in full sales mode – always with a smile!

FullSizeRender (12) - Copy

 

Other upcoming events for Candi are:

Saturday 2nd July 2016 – Creake Abbey Farmers’ Market

Saturday 9th July 2016 – The Norfolk Diet Farmers’ Market

Saturday 16th July 2016 – White House Farm, Norwich PYO

Sunday 17th July 2016 1pm to 5pm – Barnham Broom Village Fete

 

 

 

Candi’s website is: http://www.candischutney.vpweb.co.uk and she’s also on Facebook and Twitter (@candischutney1)

 

 

 

 

 

 

 

 

 

A review of Creake Abbey Farmers’ Market, Norfolk

We’ve recently moved to North Norfolk from south London where every month in our small town a ‘Farmers’ Market’ took place, or rather, what a non-country town would class as one anyway. There were usually about 15 stalls and while you could buy cheese, some meat and fish, vegetables and cakes, most of the stallholders were not local and the goods weren’t particularly exciting. The Council wouldn’t allow two stalls to sell similar wares so you didn’t have the option of trying a variety of foodie things from different suppliers which I found a little disappointing.

So when I saw that Creake Abbey in North Creake, Norfolk, holds a monthly Farmers’ Market with over 50 – yes, fifty – food producers in attendance, I simply had to go and have a look. From where I live, this meant a 70 mile round trip but for a morning out where I could indulge my curiosity for all things food-related, it would be worth it. As luck would have it, it was a fine day and the drive there was easy. The traffic in Norfolk is nothing like it was near Croydon!

When I arrived at Creake Abbey on Saturday 7th May, I really didn’t know where to begin browsing as there are some permanent shops on the site, a café, a food hall as well as the various stalls run by the local producers. I felt like a kid in a sweet shop – slightly overwhelmed by the scale of it all but desperate to see as much as I could.

To sum it up and as detailed on the flyers for the market, you could buy: the finest meat and vegetables, pies, pastries, puddings and tartes, fresh juices, cordials, breads and ‘morning goods’, dairy produce, cheese, plants, herbs, beer, chocolate, fudge and more. Many of the stallholders provided tasting samples which is a great idea although my Slimming World leader may have been slightly aghast at the amount of things I had to try!

I can’t list here all the wonderful produce I saw although I’ll give a shout out to the companies whose goods I purchased on the day.

Here is the lovely Candi from “Candi’s Chutney”.

FullSizeRender (12) - Copy

I love a good chutney or pickle and Candi has come up with some sublime flavours. I had to sample several (ahem) but went away clutching jars of Parsnip & Chilli, Norfolk Nobbly (yes, really!) and a seasonal asparagus chutney. For me, a plus point is that Candi doesn’t fill most of her chutneys with lots of dried fruit as I really don’t like sultanas and raisins. Apparently a new flavour is under development and I’ve been told gin will be involved. Now that is one to watch out for! Candi’s website is: www.candischutney.vpweb.co.uk

I was delighted to find that the Fruit Pig Company sold their own version of an elusive sausage that I’d been hankering after for a while and so I nabbed one of the last packs of ‘merguez’. This is traditionally a red spicy mutton or beef based fresh sausage flavoured with cumin, chilli pepper and other spices and originated from Arab / North African cuisine. I first tasted it when I lived in Paris years ago but sadly you don’t see it much in the UK although you can find it at specialist or ethnic butchers. You can order your porky goodies online including some posh black pudding: www.fruitpigcompany.com

Here is the very friendly, smiley chap I bought the merguez from:

FullSizeRender (13) - Copy

 

I met Sarah who produces the most divine “Bray’s Cottage Pork Pies” and I simply had to buy a seasonal special which was pork and wild garlic. I took this home and shared it with my husband – he was a happy man! Both he and I recall the awful mass produced pork pies we used to be given in packed lunches when we went on school trips in the 1970s. Thank goodness there are people like Sarah who have elevated the humble pork pie to superstar status. The ingredients are simple but high quality: North Norfolk outdoor reared pork, a secret blend of herbs and spices and a hot water crust pastry plus other ingredients depending on the season. There is no jelly in the pies so what you taste is pure porky, herby goodness. The website is: http://www.perfectpie.co.uk

I know from personal experience that you can buy Bray’s Cottage pies in places like ‘Back to the Garden’ in Letheringsett, ‘Bakers and Larners’ in Holt and ‘Picnic Fayre’ in Cley but of course the pies are to be found elsewhere too. Here’s Sarah on the stall, which I have to say was looking extremely ‘sold out’ by the time I got there.

FullSizeRender (14) - Copy

 

Finally, I didn’t just buy things I could eat – I also found a lovely tea supplier called “Nelson & Norfolk Tea Co” run by Mark Richmond who is based in North Walsham. I purchased a couple of his fruity, caffeine free blends which smelled absolutely wonderful. Mark has over 20 years’ experience in the tea business and his range includes the very popular ‘Norfolk Tea’ (an all-day blend of black teas), ‘Norfolk Earl Grey’, chocolate tea, fruity teas and green teas.

Mark’s website is: www.nelsonandnorfolktea.co.uk

This was the tea stall on the day I visited:

FullSizeRender (11) - Copy

 

I chatted with lots of other producers – including ‘Ollands Farm Foods’, ‘Chilli Fundamentals’ and ‘Hands On Preserves’ – but sadly my spending money on the day was limited otherwise I would have bought more goodies. There’s always next time though as the Farmers’ Market is held on the first Saturday of every month (except January). If you are free on Saturday 4th June 2016, I recommend you go along as Creake Abbey definitely holds one of the best Farmers’ Markets that I’ve seen.

The website with all the details is: www.creakeabbey.co.uk

 

 

Disclaimer: I was not asked to write about Creake Abbey Farmers’ Market and the above article represents my impressions on the day. I was not given any freebies or incentivised in any other way in return for a favourable review.